According to a study conducted by the University of Scranton, less than half of people who make a New Years' resolution still practice it six months later. And only eight percent actually achieve their goal.
There are many best practices for increasing the chances you'll stick with your plan, such as making the resolution more specific. For example, saying that you'll go to the gym three times a week instead of vaguely saying you'll work out more. Also, being realistic about what you can achieve, and holding yourself accountable (telling someone or posting updates to a social media site). Involving a friend is also helpful, and that doesn't just include human buddies.
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via Whisker Therapy